{"id":159,"date":"2016-11-16T12:36:00","date_gmt":"2016-11-16T12:36:00","guid":{"rendered":"http:\/\/www.northgateapartmentsvt.org\/blog\/?p=159"},"modified":"2017-01-31T17:13:13","modified_gmt":"2017-01-31T17:13:13","slug":"homemade-aussie-bites-vermont-local-recipe","status":"publish","type":"post","link":"https:\/\/www.northgateapartmentsvt.org\/blog\/2016\/11\/16\/homemade-aussie-bites-vermont-local-recipe\/","title":{"rendered":"Homemade \u201cAussie Bites\u201d &#8211; Vermont Local Recipe"},"content":{"rendered":"<p><em>You may have seen these in the store&hellip; They are little bites packed with nutrition, and this recipe is <strong>gluten free<\/strong>!&nbsp; <\/em><\/p>\n<p><img decoding=\"async\" alt=\"Aussie Bites - Local Vermont Recipe - Gluten Free\" src=\"http:\/\/www.rentcafe.com\/dmslivecafe\/UploadedImages\/e5c5b312-e36b-4905-bb4e-cf2609540d2a.jpg\" style=\"float: right; width: 250px; height: 261px; margin: 6px;\" \/>Makes 26 servings<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2&nbsp;cup maple syrup (or a mix agave and maple syrup, if you prefer)<\/li>\n<li>1.5 cups gluten free whole grain oat flour<\/li>\n<li>1.5 cups hazelnut flour<\/li>\n<li>.5 cups hulled sunflower seeds<\/li>\n<li>7 tablespoons flaxseed meal<\/li>\n<li>.5 cups dried cranberries<\/li>\n<li>9 dried apricot halves, diced small<\/li>\n<li>8 tablespoons organic virgin coconut oil<\/li>\n<li>8 tablespoons unsweetened shredded coconut<\/li>\n<\/ul>\n<p><strong>&nbsp;Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees&nbsp;<\/li>\n<li>Grease a mini (24 count) muffin tin<\/li>\n<li>Place dry ingredients in a food processor&nbsp;and pulse until mixed, or mix thoroughly by hand<\/li>\n<li>Heat the coconut oil and syrups in a pan until mixed<\/li>\n<li>Cut the apricots into quarters and add along with cranberries to the dry ingredients, cut smaller pieces&nbsp;if hand mixing<\/li>\n<li>Pulse or hand mix<\/li>\n<li>Add the heated oil and syrups to the dry mixture and pulse of hand mix until the dough is thoroughly mixed and dense<\/li>\n<li>Pack into the greased muffin tin<\/li>\n<li>Bake for 12 minutes and cool for 10 minutes.&nbsp; (the cooler the muffins the less chance they will crumble)&nbsp;&nbsp;<\/li>\n<li>Remove by lifting each muffin gently with a butter knife<\/li>\n<li>Store in a closed container<\/li>\n<\/ol>\n<p>&nbsp;<br \/>\nEach muffin is 158 calories; 11 g fat; 5 g saturated fat; 14 g carbohydrate; 3 grams fiber; 7 grams sugar; 3 grams protein; 3 mg sodium; potassium 61 mg; iron 5%; vitamin A 1%; calcium 1%.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have seen these in the store&hellip; They are little bites packed with nutrition, and this recipe is gluten free!&nbsp; Makes 26 servings Ingredients: 1\/2&nbsp;cup maple syrup (or a mix agave and maple syrup, if you prefer) 1.5 cups gluten free whole grain oat flour 1.5 cups hazelnut flour .5 cups hulled sunflower seeds&hellip; <\/p>\n<p><a href=\"https:\/\/www.northgateapartmentsvt.org\/blog\/2016\/11\/16\/homemade-aussie-bites-vermont-local-recipe\/\" class=\"btn btn-primary\">Read More <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2207,"featured_media":165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vermont-recipes"],"metadata":{"_thumbnail_id":["165"],"_yoast_wpseo_title":["Homemade \u201cAussie Bites\u201d - Vermont Local Recipe - Gluten Free"],"_yoast_wpseo_metadesc":["You may have seen \"Aussie Bites\" in the store. 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